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Snacks And High, Dr. Jennie Yoon Buchanan graduated with high honors from Washington University School of Medicine in St. Louis, Missouri and has been in practice since 1999. She credits her experiences from working with breast cancer patients for the “journey of discovery” that led to some life enhancing nutritional findings that were somewhat unexpected.
Founder of the Jennie Yoon Buchanan M.D. Breast Cancer Fund, a nonprofit organization that provides free mammograms for uninsured women, Dr. Buchanan has developed a passion for teaching about healthy living. Her research into cancer causes has uncovered what appears to be a documented connection between poor nutrition and a heightened risk of cancer.
With a focus on providing a nutrition approach to supporting the body’s defenses against cancers, Dr. Yoon has written three books to date that provide healthy living tips along with a growing "encyclopedia" type series of quick to fix, healthy meal recipes. "And they are absolutely delicious."
As you breeze through the dozens of tasty snack recipes with the fully clickable table of contents, you’ll also notice something special has been added that does not traditionally find its way into recipe books, especially those that focus on delicious snacks.
Dr. Buchanan has added a section following nearly every recipe that reveals nutritional information about the main ingredients. You’ll also get tips from her that will answer questions that may occur to you as you pour through the pages.
Take a look at some of the great snacks you’ll be enjoying shortly:
Small bites with big taste
Sweet and spicy nuts
Nutritional information about nuts
Pepitas, sweet and spicy pumpkin seeds
Spanish tapas medley
Gouda, chicken breast and grape skewers
Nutritional information about Gouda cheese
Grilled pot stickers
Grilled chicken kebabs
Nutritional information about protein
Grilled fish kebabs with cherry tomatoes
Nutritional information about tomatoes
Panko-crusted fish sticks with not so ordinary ketchup
Baked sweet potato fries
Nutritional information about sweet potatoes
Yukon potato pancakes
Nutritional information about Yukon gold potatoes
Salmon croquettes
Nutritional information about salmon
Mini baked potato with blue cheese
Whole wheat tortilla cones with smoked salmon and soft cheese
Smoked salmon with wild rice parcels
Nutritional information about wild rice
And there are more tasty surprises inside!
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